In 2001, I weighed over 180 kilos. At that time I had tried
an incredible amount of weight loss diet. All had something in common, a large
list of foods that were forbidden to eat. I followed all the directions and
lost a little weight, and this cost me a lot of effort. But eventually it was
time he left the diet and lost kilos returned in a matter of days and weeks,
and even rose more than he had lost. This was in the period from 1990 to 2001,
recovering lost 5 kilos and 7, until it reaches 185 kilos though.
Then came a moment that changed everything. September 11
happened Vole UAL93 lost (in this flight all passengers were killed). After
that I felt that I had given new life. And it was here, in a common work on
Wall Street, which just filled me with stress and brought nothing interesting
in my life, but fate had given me a chance to live.
Thus, I decided I had to leave behind all diets and never
more return to them. Instead he was determined to solve why, my body, gained so
much weight. I wanted to understand how he could do to get back to being thin.
Decided to gain knowledge of biochemistry, he spent 12 hours in the university
learning all he could about hormones, enzymes and neurotransmitters that cause
weight gain.
And I knew that to lose weight, does not need to count
calories, but to restore the hormonal body work. Since stress and emotional
factors cause disturbances in hormones, must see this process from the point of
view soul body. The approach should be comprehensive, taking into account the
state of the organism and psychological.
In the course of two years I went down 100 kilos. Keep this
weight over the next 10 years, considering I ate everything I wanted.
Here I tell 7 things I did before completely change:
1. Stop Dieting and started to feed my body.
Thanks to my research, I realized that my body lacked
critically of some nutrients, such as Omega 3, green food and high quality
protein. Try to eat every day these products. But if she felt like eating
pizza, candy or chips, she did without hesitation. In the end my body lost
interest to harmful food and preferred to eat healthy food full of vitamins and
minerals.
2. Improve my digestion
One of the reasons for the lack of nutrients was my
digestion working poor. So what healthy eating is not digested? When you have
problems with digestion, the body begins to "accumulate". To
standardize the process, began to consume natural products with enzymes,
probiotics and natural yoghurt.
3. Acquired a respirator for sleep apnea
Sleep apnea is a condition that some people with overweight.
The state produces a hormone that stimulates the body to gain weight, causing
high levels of cortisol, which can produce desire to want to eat unhealthy food
and insulin resistance. To cure apnea you can use a breathing apparatus. Air is
blown into the nose and mouth, opening the trachea, so you can smoothly sleep
all night. Most people who suffer from apnea and not even know their problem.
Although it is more than certain that people living with they know, because
they suffer the person snoring at night. It turned out that I had a very
specific case of apnea and when I started using the device, I felt better in
the morning. He had less like eating fast food and started to lose weight.
4. I started to practice exercises for body and soul, to
reduce stress.
Just like apnea, stress increases cortical and hormones,
which are key in making the body begins to accumulate fat, so it is very
important to improve the level of stress. I started practicing meditation and
visualization every morning, and after some time I realized the incredible
changes.
5. Change my life; I made more stable.
Axed expenditure, I moved to a smaller house and started to
grow vegetables and fruits in my garden. Since I felt more confident and calm.
I liked that anytime day add go eat something fresh and healthy in my own
garden. I stress not to gain more fat.
6. Work in emotional problems.
Some people feel safer when your body has more fat. Somehow
they used his body to protect the world around them. The visualization
practices made me
discover my past traumas and made me feel good about myself.
7.
When it drops 80 kilos, I started to seek information about
toxins and the human body as the processed. It turned out that toxins are found
in fat cells and realized that most of my life my body had been a warehouse for
a huge amount of toxins. To improve the situation, started drinking a lot of
water with lemon and apple cider vinegar, green juices, lots of vegetables,
salads and caves. Thanks to this, the last 20 kilos, the lost faster than
before, and it was so I got rid of overweight.
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